Ski Conditioning Class

The weather is changing……..days are getting shorter.…….and snow will be flying soon!!
It’s time to prepare your body for ski season with our specialized SNOW SPORT conditioning class.
Our unique SNOW SPORT conditioning class is led by Steve Warfel, DPT, MTC, CFMT whose background includes strength and conditioning training with varsity athletes at Penn State, and many years on the snow!
This class will feature a mix of strength, balance, plyometric, and cardiovascular exercise aimed at strengthening specifically for skiing, snowboarding, cross country, skate, and snowshoeing
repetitive.  The class will progress from a  10-15 minute core warm up, to 30 minutes of moderate to high intensity exercise featuring varying exercises every week, and conclude with a 10-15 minute core cool down and dynamic stretch
Classes are held every Monday at 6:30 PM beginning on October 6th and finishing on November 24th.
Please inquire immediately at the front desk as we have limited spaces available.
The class will be $10 per class.